---
title: Workshops | Rolfing Structural Integration | Trevor Paque
description: Join Certified Rolfer® Trevor Paque for live workshops. Learn fascia fitness, improve posture, and release stiffness for lasting ease of movement.
---

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# Workshops

### **Fascia Fitness: Learn to Train Your Connective Tissue**

**Date & Time:** Saturday, 11 July | 10:00 – 12:00

**Location:** Bristol, Queen Square

**Investment:** *£35*

Think about how you train. You do strength training to build your muscles, run to build your cardiovascular system, or practice drills to train your nervous system.

But there is a massive, interconnected system that dictates how you actually move, adapt, and feel: **your fascia**.

Outside of elite athletic circles, connective tissue is rarely trained intentionally. Yet, maintaining healthy fascia is one of the single best ways to **regain physical "springiness," break through flexibility plateaus, and build long-term injury resistance.** If you are dealing with chronic stiffness, desk-bound compression, or tightness that standard stretching just won’t fix, this immersive 2-hour practical introduction is for you.

#### **What We Will Cover:**

- **The Science of Tissue:** Understand the four core qualities of fascia that can be trained.
- **Discover Your Body Type:** Learn how your unique connective tissue type, which guides which types of training is ideal for you.
- **A 6-Exercise Foundation:** Walk away with a practical, everyday routine designed to maintain a fluid, youthful, and resilient body.

*Please wear comfortable clothing that allows you to move freely. Suitable for all fitness and experience levels.*

[Reserve Your Spot](https://dandelion.events/e/fascia-fitness-bristol)

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