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Workshops

Fascia Fitness: Learn to Train Your Connective Tissue

Date & Time: Saturday, 11 July | 10:00 – 12:00

Location: Bristol, Queen Square

Investment: £35

Think about how you train. You do strength training to build your muscles, run to build your cardiovascular system, or practice drills to train your nervous system.

But there is a massive, interconnected system that dictates how you actually move, adapt, and feel: your fascia.

Outside of elite athletic circles, connective tissue is rarely trained intentionally. Yet, maintaining healthy fascia is one of the single best ways to regain physical "springiness," break through flexibility plateaus, and build long-term injury resistance. If you are dealing with chronic stiffness, desk-bound compression, or tightness that standard stretching just won’t fix, this immersive 2-hour practical introduction is for you.

What We Will Cover:

  • The Science of Tissue: Understand the four core qualities of fascia that can be trained.
  • Discover Your Body Type: Learn how your unique connective tissue type, which guides which types of training is ideal for you.
  • A 6-Exercise Foundation: Walk away with a practical, everyday routine designed to maintain a fluid, youthful, and resilient body.

Please wear comfortable clothing that allows you to move freely. Suitable for all fitness and experience levels.