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WHOLE BODY BALANCING

Your body is shaped by your fascia. The Rolfing Ten Series is a proven approach to balancing the fascial relationships in your body. It brings your whole body into alignment over the course of 10 sessions. 

Here's what our 10 weeks together looks like.

WEEK 1 WITH LINE 256 WIDE-1

INSPIRATION

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BREATHE EASY

The first session of the Rolfing Ten Series is focused on helping you to breathe easier, giving your body the adaptability it needs for the demands of the upcoming changes.

WEEK 2 WITH LINE 256 WIDE-1-2

BALANCING YOUR FEET

BUILDING A FOUNDATION

The second session gives your body a more stable foundation, developing support by balancing the fascial relationships of your feet.

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WEEK 3 WITH LINE 256 WIDE copy-1

FINDING YOUR LINE

FRONT BACK BALANCE

The third session balances your body front to back, positionally relating the head, shoulder girdle, and hips to one another, aligning your body around a central line of support. 

       
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WEEKS 4-7 WITH LINE 256 WIDE copy-1

ORGANIZING YOUR CORE

The first three sessions of the Rolfing Ten Series open restrictions in the superficial tissues of your body. This allows access to the deeper structures, where we work in sessions four through seven.

 

OPTIMIZING YOUR SUPPORT

In session four, we continue to develop support for your body by organizing the deeper structures of your legs.

LENGTHENING YOUR STRIDE

Session five develops adaptability from your shoulders through your pelvis, increasing the functional length of your legs.

RELEASING YOUR BACK

In the sixth session we release and balance the fascia on the back of your body, from the bottoms of your feet to the top of your head.

THE CORONATION

Session seven balances your head atop your spine.
WEEKS 8-9 WITH LINE 256 WIDE copy-1-2

FUNCTIONAL INTEGRATION

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Sessions eight and nine integrate the deep changes made in sessions four through seven back out into the superficial tissues and into the limbs. Length is created throughout your body and graceful new movement patterns are established.

WEEK 10 WITH LINE 256 WIDE copy-1

UNIFORM BRILLIANCE

The tenth and final session serves to inspire a sense of order and balance. Once completed, the wisdom of the Rolfing Ten Series will drive and support your body with health for years to come.

Are you ready to revitalize your body?

Want to learn more? See how the benefits of Rolfing can help you.