Trevor Paque, Certified Rolfer®

Welcome! I'm Trevor Paque, and I'm passionate about helping individuals discover greater ease, balance, and freedom in their bodies and lives through Rolfing Structural Integration.

My own journey with Rolfing began in my mid-twenties when I experienced severe back pain. This challenge profoundly shifted my belief in my own health and the body's capacity for change. A Rolfing session in 2007 marked a pivotal moment for me. It not only provided a solution to my pain but fundamentally changed my view of the human body and its incredible potential for lasting improvement. This personal transformation ignited a desire to share the profound benefits of Rolfing with others.

As a Certified Rolfer®, I believe in a holistic approach to well-being. My practice is built on the understanding that our physical structure profoundly impacts our emotional state, movement patterns, and overall vitality. I work collaboratively with each client, creating a tailored series of sessions designed to:

• Release chronic tension: Unwinding long-held patterns of stress and restriction.

• Improve posture and alignment: Helping your body find its natural, effortless balance.

• Enhance movement and flexibility: Restoring fluidity and ease in daily activities.

• Increase body awareness: Empowering you to connect more deeply with your own physical experience.

• Alleviate discomfort and pain: Addressing the root causes of physical limitations.

My commitment to continuous learning is central to my practice. I regularly engage in continuing education, including specialized courses in areas like Pulmonary Rehabilitation, Biomechanics of the Axial Complex, and Neural Mobilisation, all credited by The Dr. Ida Rolf Institute®. This ensures that I bring the most current and comprehensive understanding of the body to every session.

I work with individuals seeking lasting change – whether you're dealing with chronic pain, looking to improve athletic performance, recovering from injury, or simply desiring a deeper connection with your body. My goal is to empower you with greater comfort, resilience, and a renewed sense of possibility in your physical self.

I invite you to explore how Structural Integration can support your journey toward a more balanced and vibrant life.